I ROOT MYSELF. I CARE. I RECOGNIZE MYSELF

I TAKE ROOT.
I CARE FOR MYSELF.
I RECOGNIZE MYSELF.

A journey in three encounters through feet, hands and gaze, between massage therapy and art therapy.
Three appointments dedicated to well-being, listening to the body and self-discovery.
An experiential path that intertwines massage therapy and art therapy to rediscover the connection with one’s body, take care of oneself and recognize oneself through new perspectives.
Through touch, movement, creativity and artistic expression, we will explore three dimensions of our being: the roots that support us, the gestures that connect us and the gaze through which we learn to recognize ourselves.

The path is led by Ilaria Andreola, massage therapist, and Elena Pedranzini, art therapist.

WEDNESDAY 11 NOVEMBER – ROOTS
Discovering what supports me
An experience dedicated to grounding and awareness of the feet. Through body practices and an artistic exploration, we will come into contact with our roots, recognizing what supports us and gives us stability.

WEDNESDAY 18 NOVEMBER – GESTURES AND HANDS
From self-care to giving to others
Through touch, self-massage and creativity, we will explore the value of the hands as a tool for care, relationship and encounter. An opportunity to reflect on the meaning of giving and receiving.

WEDNESDAY 25 NOVEMBER – GAZES
Recognizing ourselves beyond our own image
An experience dedicated to caring for the eye contour and self-perception. Through gestures of well-being and a creative activity, we will explore new ways of looking at ourselves and recognizing ourselves, going beyond our usual image.

A PATH TO TAKE CARE OF ONESELF

«The body makes us feel, the hands allow us to meet, art gives form to what we discover about ourselves.»

Three meetings, three experiences, one journey: rediscovering contact with ourselves through the body and creativity.

PARTICIPATION FEES
Single workshop: 30 €
Full course (3 meetings): 80 €
You can take part in a single session or choose to experience the entire course.

BOOKINGS
Booking is required via WhatsApp.
Elena: 348 8750971
Ilaria: 333 5339882

We look forward to welcoming you to share this journey of care, listening and discovery.

Ilaria Andreola – Massage Therapist
Elena Pedranzini – Art Therapist